Robert

Protein (Amino Acid) in Pomegranate Juice, Arils, Seed.

by

One  282 grams of Pomegranate contains 4.7 grams of proteins which fulfills 9% of your daily requirement. A 100 grams serving of pomegranate contains 1.7 gram and a 1/2 cup of arils contain 1.5 grams which fulfill 3 % DV of protein. Pomegranate is a healthy and tasty fruit. You can munch it arils with … Read more

11 Minerals (Potassium, Iron, Phosphorous others) in Pomegranate

by

Minerals are important ingredients that make pomegranate nutritious and healthy.  Pomegranate is rich in Copper, Potassium, Manganese, and Phosphorous. You will get the befits of Magnesium, Zinc, Iron, Calcium, and selenium in smaller quantities. But the pomegranate is not a dietary source of fluoride and sodium. Let us check the various vitamin content of Pomegranate. Minerals in … Read more

Fatty Acid Content in Pomegranate Juice, Arils, Seed.

by

Pomegranate is rich in Omega 6 fatty acids, its content ranges from 223 mg. The total fat content of pomegranate ranges from 1 gram to 3.3 grams, and the saturated fats content ranges from 0.1 grams to 0.3 grams. The monounsaturated and polyunsaturated fatty acids are also present but in lesser quantities Fatty Acid Content … Read more

How many Carbohydrates, Sugar and Fiber are in Pomegranate?

by

Nowadays excess carbs can derail your diet. Also if you can fulfill your daily required carb quantity by just one fruit, then won’t that be great. Pomegranate is a healthy fruit. A raw pomegranate of 282 grams contains 52.7 grams of carbohydrate, 11.3 grams of fibers, and 38.5 grams of sugars. Glucose makes 60% -65% … Read more