Protein (Amino Acid) in Pomegranate Juice, Arils, Seed.

One  282 grams of Pomegranate contains 4.7 grams of proteins which fulfills 9% of your daily requirement. A 100 grams serving of pomegranate contains 1.7 gram and a 1/2 cup of arils contain 1.5 grams which fulfill 3 % DV of protein. Pomegranate is a healthy and tasty fruit. You can munch it arils with … Read more